What Is Yoga, Really And Why Does It Matter So Much Today?

Today, yoga is everywhere — in studios, apps, routines, and fitness plans. But very few of us are ever told what yoga was originally meant to address.

In this opening session, I’m gonna tell you what yoga actually means according to the Yoga Sutras of Patanjali, and why this understanding is more relevant than ever in a world of constant mental noise.

We’ll reflect on:
Why improving life externally doesn’t always bring inner peace
Causes Behind Restlessness of Mind
What Patanjali meant by “Yogaḥ Citta Vṛtti Nirodhaḥ”

Intro music credit: Music by Mikhail Smusev, Pixabay

Thumbnail credit: Photo by Rishikesh Yogpeeth, Pexels