I Am Grateful

Are you needing some gratitude? Gratitude is a powerful practice for both mind and body. Have an attitude of gratitude today. You have so much to be grateful for. I truly hope this meditation helps you and have a great day. Please note* This meditaiton contains binaural beats and is best listened to on headphones.

Music brought to you by DJ Taz Rashid

Transcript

Welcome to this guided meditation.

My name is Yogi Brian.

Take a comfortable seat.

Allow the eyes to close.

And paying attention to the breath.

Paying attention to the inhales.

Paying attention to the exhales.

Inhale and exhale.

Saying the mantra,

I am grateful.

Inhale,

I am.

Exhale,

Grateful.

Inhale,

I am.

Exhale,

Grateful.

Inhale,

I am.

Exhale,

Grateful.

Keep that going.

Keep that breath going for a couple minutes.

Inhale,

I am.

Exhale,

Grateful.

Inhale,

I am.

Inhale,

I am.

Inhale,

I am.

Inhale,

I am.

Exhale,

Grateful.

So much to be grateful for.

So much to be grateful for.

Wiggle the fingers,

Wiggle the toes.

Maybe arms reach overhead.

Exhale,

Press the hands down.

Just taking some movements here.

Awakening the body.

Eyes open.

Hands come to heart center.

Coming to an easy seat.

Inhale deeply through the nose.

Exhale,

Sigh it out.

Attitude of gratitude.

Finding the gratitude in your day.

Thank you so much for meditating with me.

Hope you have a great rest of your day.

Namaste.

Reviews

Magnificent. And what a wonderful way to get a longer meditation session started. Thank you

Thanks for this attitude of gratitude powerful meditation! Namaste ⚡

Short but powerful thank you! Just what I needed on a busy morning 🙏🧘‍♀️💫

Just the right length for the morning. Opens the heart and puts a smile on the face. Thank you Yogi Bryan 🙏♥️

Wonderful! Thank you 🙏🏾

Nice way to start the day! I added other mantras and feel relaxed and ready to tackle the day ahead. namaste 🌿🙏

Short, sweet and beautiful. Thank you. 💚🙏🏼💙

Lovely ,simple. Thank you.

Thank you for this! This is helping me to cultivate gratitude. 🙏🙏🙏

Powerful and simple for me to find my own way. Thank you

I love the sound of your soothing voice, YB. So glad I discovered you!

Perfect! Thank you 😊

Attitude of Gratitude. Love it!! 🧘🏻‍♀️🌟✌🏼

Perfect short meditation of gratitude. Thank you.

I am grateful. Thank you.

Simple and effective. Thank you yogi Bryan. Love and blessings 💙 x

I thoroughly enjoyed this meditation today,i am grateful for this time of solitude and serenity.I am grateful for 47 yrs of LIFE thank u...NAMASTE🙏🏽

Love ! I am grateful for this meditation and to be awake, aware and alive to create a grateful day. Every morning I write in my gratitude journal and it takes my focus throughout my day on things to be grateful for. Gratefullness is my alignment. Thank you. Namaste ❤😊🙏