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Non-Possessiveness Meditation, Yama #5

Name: Non-Possessiveness Meditation, Yama #5
Uploaded: 2023-09-13T20:05:09.676Z
Duration: 20 min 42 s
Channel: Yoga with TG [Tarasa Gardner]
Description: This meditation is part of a series of meditations themed around the Yamas. Non-possessiveness is the fifth meditation and about the art of letting go. Everything we hold and carry requires tending. In this meditation, we consider the physical burden of what we mentally carry. I hope you enjoy it.

by Yoga with TG [Tarasa Gardner]

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is part of a series of meditations themed around the Yamas. Non-possessiveness is the fifth meditation and about the art of letting go. Everything we hold and carry requires tending. In this meditation, we consider the physical burden of what we mentally carry. I hope you enjoy it.

Non Possessiveness Meditation Yamas Letting Go Burdens Mentally Carry Grounding Breathing Emotional Release Body Scan Self Reflection Non Judgmental Observation Breath Counting Breathing Awareness Visualizations

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

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