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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLenka Powell
Lenka followed her heart 15 years ago when she moved to London to be with her husband. That bold leap led her on a transformative journey, from dance to deep yogic study in Rishikesh, India, where she completed an 800-hour Advanced Yoga & Meditation Teacher Training in Vinyasa Flow and Ashtanga Yoga. Now, Lenka is passionate about sharing the healing power of movement, plant medicines, and the profound benefits of meditation and breathwork. On Insight Timer, she offers guided practices that encourage self-discovery, growth, and a deep connection to nature. Join her to embrace the beauty of life—one breath at a time.
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