Hello,
It's Lenka,
Welcome to today's meditation.
Take a moment now to close your eyes,
Settling into a comfortable position.
Lengthen your spine,
Gently roll your shoulders up and back.
Feel into the energy of this very moment.
Now see that you can find more comfort in your seat.
Comfort this queen,
And now settling into the stillness,
Being fully present in this moment.
This week,
Another week,
Eyes wide open,
Part of me wants to keep them closed,
To hide from the light,
The light that is here to show me the truth of who I am,
Asking me to see myself,
To love myself.
Part of me wants to stay right here,
In the comfort of what I know,
Afraid to love myself fully,
Afraid of what it means to truly accept and cherish who I am.
Part of me wants to hide from my own love,
To bury if beneath the layers of doubt,
Fear and all beliefs that tell me I'm not worth it.
I want to protect myself from loving too much,
Afraid that if I love myself,
I will be hurt,
Or that I am not enough to hold that love.
But deep down,
I know that loving myself means I have to face all parts of me,
The light and the shadow,
Flaws,
Embracing my imperfections,
And knowing that my worth is not defined by anything outside of me.
I'm scared to open my heart to myself,
Because self-love feels vulnerable,
It feels like something I haven't fully allowed.
But I know that once I begin to love myself,
There is no turning back.
It's the beginning of freedom,
The beginning of the life that is fully mine.
There is a deeper knowing within me that by loving myself,
The parts of me that have been lost in fear and doubt can finally heal.
I will begin to see myself as I truly am,
Worthy of all the love.
Serves no one,
Especially not me,
That part of me is calling me to rise,
To step into the power of my own self-love,
To step into the light of who I truly am.
I'm ready to look at myself with love.
I'm ready to see myself fully.
I'm ready to live in the freedom of knowing that I am enough,
Just as I am.
This part of me is inviting me into the vastness of my own love,
Reminding me that I was born to love and be loved.
Feel into your body now and focus on the space between your shoulder blades.
Arrive here.
The one that's been gently guiding you all along.
It's the voice of your soul to love yourself completely that is already yours behind the fear,
Beyond the doubts.
This love is part of you.
This part of you stands tall.
Your precious life is meant to be lived in the fullness of your soul.
The love you seek is already inside of you and the choice is yours.
What will you do with the love inside of you?
Feel the truth of this love resonating through your heart,
Through your being,
Through the essence of who you are.
As you step into the days ahead,
That this inner voice will guide you,
Will support you.
As you embrace the fullness of your self-love,
Let go of fear that's saying you are not enough.
It's not.
Feel the peace that follows as you breathe deeply.
You are worthy of all the goodness that world has to offer.
Let love be force that moves you forward and feel it expanding within you.
Place your left hand onto your heart,
Your right palm on top of it.
Feel into this deep,
Deep connection with your heart.
How does it feel to feel love,
To be loved unconditionally the way you are?
Feel the final moments of a deep,
Pure connection.
Take a deep breath in.
Exhale,
Sigh it out.
One more deep breath in.
Exhale,
Sigh it out.
Let go.
Now sealing practice with Om,
Hymn of the Universe.
Inhale.
Let the stillness and silence to settle in.
Let this feel-good moment to outline your day,
Your week ahead.
And if at any moment you feel that you lost this connection,
Simply come back to this practice.
Refill your heart with this beautiful,
Pure love for yourself.
Thank you for letting me to guide you.
I will see you in a gap.
Namaste.
