Hello,
It's Lenka,
Welcome to today's meditation.
It's a powerful one,
Taking your power back.
Find a comfortable seat or lie down,
Whatever brings you the most comfort.
Remembering that comfort is queen.
See if you can find 20% more comfort in your position.
Because a calm mind is a powerful mind.
Choose a position that invites calmness into your body.
Now take a moment to settle into this practice.
Feel it.
Feel this calmness settling in.
Are you ready for this powerful affirmation practice?
This session is designed to support you in reclaiming your power.
In any area of your life where you wish to feel more empowered,
More confident,
More in control,
I invite you to think about areas where you would like to call your power back.
Feel into it.
Maybe a relationship.
Or just in general,
Where do you want to step into strength?
Where in your life you can invite this divine empowerment?
As we begin,
Feel free to either repeat this affirmation after me,
Or simply listen and tune into them,
Absorbing the energy and intention behind each word.
Take a deep breath in.
Exhale,
Sigh out.
Bring the left palm onto your heart.
The right palm on top of it.
And take another deep breath in.
Inhale.
Now a last,
Final time.
Preparing for our practice.
Inhale.
And as you exhale,
Feel the energy of taking your power back.
And now simply just repeat after me.
With each affirmation,
Allow yourself to feel the whole body sensation.
Letting these words resonate deeply within you.
And in the energy field all around you,
Feel into it.
Divine energy fills every part of my being.
Divine energy fills every part of my being.
I acknowledge my personal power now and more.
I acknowledge my personal power now and more.
I extend my energy and vibration in the best direction for my highest good.
I extend my energy and vibration in the best direction for my highest good.
I generate the power and courage necessary for all the life experiences.
I generate the power and courage necessary for all of my life experiences.
Thank you,
Inner strength,
For guiding me.
Thank you,
Inner strength,
For guiding me.
Expanding.
Feel all of this energy resonating through your body into the most powerful version of yourself.
I embody more and I now move forward in my power.
I embody more and I now move forward in my power.
How does it feel?
How does it feel to have a full body permission to claim your power back?
As the sovereign being,
You are claiming every part of you,
Every part of your power back.
Reminding yourself with every breath that you are the creator of your own happiness.
You are the manifester of all your happiness.
Taking your power back.
You claim this now.
Feel it.
How does it feel to reclaim what was always yours?
Just allow every part,
Every emotion to arrive.
Feel into it.
Feel into your body.
Feel the lightness.
Feel the liberation you know.
You know now the power sits within you.
Let it shine through you.
Feel the power.
Let it radiate.
Now linger in this feeling for a moment longer.
Longer you linger,
More your body feels into this energy.
That's it.
Now slowly bring your palms into the prayer in the middle of your chest.
Taking a moment to let the stillness and silence to settle in.
Feel this powerful affirmation practice to fully embody in your being.
Take a deep breath in.
Exhale to prepare.
Sealing our practice with Aum,
Hymn of the universe.
Take a deep breath in.
Let awareness return to your body.
Draw a beautiful smile on your lips.
And when you're ready,
Opening your eyes.
Welcome back.
I see you in the gap.
Namaste.
