Allow yourself to come into a comfortable seated position,
Or bring yourself to lie down.
If you're lying down,
Perhaps bring a pillow or a blanket and allow yourself here to get very,
Very comfy.
Once you're ready,
Begin to let your eyes softly close and then take a nice deep breath in and a cleansing exhale out.
Slowly shift your awareness to your feet.
Check in with the right side and left side.
You're welcome to wiggle your toes.
It's totally fine in this meditation if you're not perfectly still.
It's actually fine in any meditation if you're not perfectly still.
From your feet and toes,
Walk your awareness up and through both of your legs,
Through the lower leg,
In and up into your knees,
Through both of your thighs,
And then land for a moment right in your pelvis.
In the yogic tradition,
This space holds your root chakra,
And this space governs a sense of security and a feeling of groundedness.
So in the lower depths of your pelvic floor,
I want you just to bring attention,
Maybe even a gentle squeeze,
And then from this space right in the center of your being,
Walk your awareness in and up through your abdomen,
Up into your solar plexus,
All the way up through your ribs,
Your sternum,
And pause here and feel the rise and fall of your chest as you take a nice,
Luxurious breath in and another emptying breath out.
From your chest,
Funnel your awareness up through your throat.
Perhaps swallow,
Feel the quality of space today in your throat.
From your throat,
Walk up into your face and see here if you can release any extra tension.
From your face,
Walk all the way up to the crown of your head,
And then for a moment,
Just hover even right above the crown.
And then from the top of your head,
The crown of your head,
Work your way back to the back of your skull,
Down the back of your neck,
Across and through your shoulder blades,
And then down and through both of your arms.
From the top of your arm bone,
Down through your elbows,
All the way down into your forearms,
And then land on your hands.
Now,
Wherever you are,
Bring your hands together.
Allow your fingertips,
Whichever ones you have,
However many you got,
Bring all of your fingertips together,
And then allow your palms to peel apart.
Give your fingertips just a gentle press as you feel the space,
This empty,
Clear space between your palms.
And then between your palms,
Imagine a glowing light.
Let it get brighter and brighter and brighter,
And let it fill you up.
And then from here,
You're going to take this light,
And you get to choose.
You either release it out into the universe,
This is like a glowing beacon in front of you,
Or you get to take it and pull it right into your heart center.
Your choice.
Go.
3,
2,
1.
Perfect.
Take one more deep breath in,
And let that light settle in.
And exhale,
Empty it out.
Begin to bring yourself back,
Flutter open your eyes.
Have the most wonderful day.
