Reset After Difficulty With Conscious Use Of Energy

Tapping or Emotional Freedom Technique (EFT) are both powerful tools and together make an excellent reset after difficulty. We use tapping to acknowledge the difficulty, the uncomfortable emotions and then set our intention. It’s OK to feel darker emotions so long as we keep facing the light, in doing so we choose carefully what we bring in. Don’t get lost in the disaster narrative! Then we direct the Universal energy, prana, chi into body, mind, and heart.