Releasing Fearful Beliefs With Affirmation

Love and respect to Louise Hay for the inspiration for this practice. We use a physical and mental relaxation technique to come into the meditative, alpha state. Once feeling quieter, we identify a fear, a belief that feels uncomfortable and comes up for us repeatedly. For example, I never have enough _____. We turn that upside down to create our affirmation and start to build new pathways in the mind to create a new belief. Your beliefs are yours to change!
Photo by CHIRAG K on Unsplash