This session is great for those of you who walk or run a lot, stretching out the areas that can get tense or tight such as the hips, hamstrings and quads. Alternatively, it can be helpful for anyone who sits or stands for long periods of time, encouraging the patterns of tension that can form in these regions back into the shapes nature intended. The poses in this class are Toe Stretch, Dangling, Deer & Square - find images on my website (see profile). Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.