Yin Yoga For Hips & Legs

This session is great for those of you who walk or run a lot, stretching out the areas that can get tense or tight such as the hips, hamstrings and quads. Alternatively, it can be helpful for anyone who sits or stands for long periods of time, encouraging the patterns of tension that can form in these regions back into the shapes nature intended.

The poses in this class are Toe Stretch, Dangling, Deer & Square - find images on my website (see profile).

Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.

Reviews

Released so much tension in hips and legs. Will sleep well tonight. Many thanks for sharing 🙏

Great voice and yin is the best. Not enough time was given to explaining the poses. A bit of clarification and repeating here would have been good

I looked on your profile just then and couldn’t find anything? On another sight. ? I’m a plus member and rarely donate …does it work for you on insight ?

That was a great practice, thank you Victoria. I am so happy to have found you! I shall be working my way through your other practices as well. With gratitude, Sarah🙏

Love this session. Poses are excellently chosen and described. Feels great for the legs and entire body ✨

Loved it!