Rain Song Meditation

A short meditation paired with Holly BB's beautiful rain song. This meditation helps us to tune in with our breath, let go of thoughts that don't serve us, and treat them as passersby. Thank you so much for tuning in, and hoping this mediation can be a great break anytime, anywhere.

Transcript

Take a deep breath in and a full breath out.

Just notice anything that is coming up.

Notice any body sensations,

Any thoughts that are going through the mind,

Any emotions that are coming up through the body.

Just become aware.

Bringing your attention back to your breath.

Notice how the air feels when breathing in.

Notice the air when breathing out.

Just let go.

We often are on autopilot from the moment we wake up through the middle of our days to the moments before we sleep.

But now here you are taking this time for yourself to just breathe.

The mind might wander,

Might think of a to-do list,

Plans,

Judgments.

And that's completely normal.

When these circumstances arise,

We just treat them like a passerby.

No need to engage.

No need to start a dialogue.

No need to hold on to them.

And allow them to drift off.

Just let them go.

Your breath is your presence and this presence is in you always.

Reviews

So lovely 🌹🥰 thank you

Wow Yinki thank you so much for another beautiful, immersive meditation which helped me let go after a long, tiring day! I am really relaxed and I’m very grateful for this practise thank you :). Stay safe and I hope to catch your live meditation on Wednesday!