Welcome to the yummy meditations with Hanyi and this is brought to you by yoloabundance.
Com where we bring yummy meditations so you can be in your yummy body every day in every situation in your life and business.
Enjoy!
Welcome to a meditation for peaceful and calming sleep allowing yourself to heal,
Reconnect with nature,
Reconnect with your higher selves,
And allow everything to smoothly run through.
Close your eyes and allow yourself to first let go of all the day's worries.
Breathing in deep into your stomach,
Deep into your body,
Let go of everything that's been on your mind and in your body.
Deep exhale.
Imagine a gold and white light above you,
Center of the universe,
Center of your source.
Allowing beautiful golden rays of healing,
Blue and purple flames all surround you,
Coming through the top of the meditation cloud,
Directly connected to source and allow that to really shower over you as you let everything go into the center of the earth.
Every worry,
Every concern,
Anything that's never served you and everything that's no longer serving you too.
Every fear and every doubt let go.
Fill yourself up with gentle white light.
Calming and soothing and healing every cell in your body.
Imagine that light infiltrate every single cell.
Stretch your body out top and bottom,
Left and right.
Wherever feels tension,
Open up your arms,
Your back.
Turning,
Twisting,
Whatever it is that you need to and breathe into those tension spots.
And as you release,
Release every single piece of tension in there.
Allow your whole body to see stars above you.
Little bright dots and a black night sky covered by tall shadows and tall formations of trees,
Long thin trees with white outlines and white barks.
Peeking through the leaves,
Each star representing the connection that you have with a wider universe.
Feel that connection as you breathe that in.
All of your dreams within reach.
Draw them into you and as you exhale,
Ground those dreams into your life.
See those stars shining,
A whole canopy full.
Each of them.
A point of strength for you,
A point of connection to your higher self.
A symbol of guardians watching over you.
Protecting you and also guiding you from above.
Helping you navigate metaphorically,
Symbolically,
And also with peace.
Towards all the good things that you want.
Breathe that in.
Imagine yourself sitting in this forest,
Enveloped by warm,
Comforting air.
Joined by the life of the world.
Budding leaves from the ground surround you.
Different plants also reaching to grow.
Breathe that growth into your life.
As you continue relaxing with every breath and relaxing and letting go with every breath,
Allow yourself to grow.
As you drift soundly,
Deeply,
Into deeper relaxation.
Allow yourself to connect to the deeper truth within you.
Knowing that you can let go.
You can trust.
Everything is for you and not against you.
Your body can continue relaxing.
That you're safe.
You deserve rest.
And all the love that you can receive.
Breathe that in.
Allow yourself to feel what it feels like to be enveloped by this great mother of nature.
Holding you in her earth,
On her path.
Supporting your body's weight and your dreams and your purpose and your life.
Feel that small connection,
Maybe big.
Allow yourself to softly let go into her arms.
Let her hold your sleep.
Let all your worries and your sorrows melt into her.
Allow yourself to be cradled by the world that supports you.
By an energy that guides you and loves you.
By the peace that lives within you.
As you drift soundly and deeper into sleep.
I want you to continue dreaming of how amazing it feels to relax.
To finally let go.
There's nothing to worry.
Just sleep.
Just go to bed.
You got this.
Relax.
You're taken care of.
Imagine gentle strokes of the wind.
Loving,
Protective strokes.
Caressing you.
Guarding you.
Cradling you as you drift further and deeper in.
You're exactly where you need to be.
Anything that happens or happened is exactly the way it's meant to.
Embrace your reality and also let go.
Let go again.
And again.
Continuously breathing in and out.
Full body breath.
As you sink deeper and deeper into beautiful sleep.
As you sink deeper and deeper into beautiful sleep.
As you sink deeper and deeper into beautiful sleep.
As you sink deeper and deeper into beautiful sleep.
Receive the healing all around you.
Let it all come in.
Let it all come in.
Let it all come in.
Let it all come in.
Let it all come in.
Let it all come in.
Let it all go.
Deep breath in.
Release.
Release.
Release.
Release.
Continue breathing in deeply in and out.
In and out.
Sifting deeper and deeper and deeper into sleep.
Let everything cradle you.
Comfort you.
Heal you.
Share the infinite love with you.
Feel free to re-listen to this.
Continue breathing deeply.
Good night.
Good night.
Good night.
