12:36

Dropping The Baggage Of Worry & Regret

Name: Dropping The Baggage Of Worry & Regret
Uploaded: 2021-02-06T16:10:42.000Z
Duration: 12 min 36 s
Channel: Elissa Burdick

by Elissa Burdick

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Do you find yourself getting stuck in regrets about the past and worries about the future? In this meditation, we'll visualize letting go of this baggage--feeling the weight lifted when we set down our regrets and worries, relaxing into the present moment. I also share tips on how to apply mindfulness outside of meditation to continue practicing letting go and being present. “When the stars started to spell your name” by Science Teheran is licensed under a Creative Commons License.

Worry Regret Present Moment Body Scan Breathing Mindfulness Self Reflection Emotional Awareness Relaxation Letting Go Of Worries Present Moment Awareness Mindful Breathing Mindfulness In Daily Life Postures Visualizations

Meet your Teacher

Elissa Burdick

Greenfield, MA, USA

Meet your Teacher

Elissa Burdick

Greenfield, MA, USA

© 2026 Elissa Burdick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.