11:46

Healing Trauma By Cultivating Agency

Name: Healing Trauma By Cultivating Agency
Uploaded: 2021-08-25T16:49:28.000Z
Duration: 11 min 46 s
Channel: Elissa Burdick
Description: Healing from trauma requires multidimensional approaches and levels of support. This guided meditation is one tool that you can use to cultivate a greater sense of agency and control in your life, helping you learn to feel empowered and resilient. “Somewhere in the clouds” by Keys of Moon Music on Sound Cloud. Creative Commons.

by Elissa Burdick

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

658

Healing from trauma requires multidimensional approaches and levels of support. This guided meditation is one tool that you can use to cultivate a greater sense of agency and control in your life, helping you learn to feel empowered and resilient. “Somewhere in the clouds” by Keys of Moon Music on Sound Cloud. Creative Commons.

Healing Trauma Agency Empowerment Mindfulness Self Reflection Self Compassion Resilience Trauma Recovery Personal Agency Nervous System Calming Affirmations Calm Daily Mindfulness Goal Visualizations Positive Affirmations Visualizations

Meet your Teacher

Elissa Burdick

Greenfield, MA, USA

Meet your Teacher

Elissa Burdick

Greenfield, MA, USA

© 2026 Elissa Burdick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.