97 Practicing 3 Healing And Awakening Body Based Meditations

We often use our bodies to store painful thoughts, emotions, habits, and tensions. Our body can reflect this burden by shutting down and blocking our full awakening and expressive flow in the universe. This clamping down on our bodies can cause health issues. Here we practice 3 different body-oriented meditations to release and cleanse the body and its posture of holding these old troubles. First is a release through tension, second is toning, and third is placing smile energy in each body part internally.

Each podcast in this series of podcasts on awakening stand on its own. However, they also build on each other so are are most powerful if listened to in sequence from the first one and on.

Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.

Reviews

Those were 3 great body based meditations. So helpful. Thank you!

Another very helpful talk from a wonderful teacher.
Thank you, William!
🙏🏼💫🪷🙂🪻