The Subtle Body (Short Version)

This is a short meditaiton on the experiential "subtle body". The subtle body is the energetic layer of body defined by prana. Attention to the subtle body helps meditators develop calm, clarity and insight, while remaining grounded and embodied.

Reviews

Lovely to hear

Amazing. So much truth and beauty here. Thank you 🙏🏻

So grateful to have found your teaching here 🙏🌿 This is a wonderful, wonderful meditation!

Beautifully relaxing and peaceful. Thank you for this gift.

My Mom's name is Willa. It's a beautiful, unique name.
Thank you for this meditation. Very calming and with direction of breath.
Namaste 🙏

Thank you. For me simple and direct, very helpful!

Thank you for this very effective subtle body practice. 🙏💗

Very soothing, nice tone and voice. Great way to slow down, take a breath and move into my day. Thank you.

So worth while thank you

Very good. It could easily have been longer. Namaste.

Voice, pacing, understanding ... a very helpful practice.

Awesome! Relaxing and energetic at the same time. Loved it, thank you.

This brief practice is beautiful and profound. Thank you 🙏

Lovely. I’d love to do a longer version. Thank you.

Very helpful image of mind as salt, body as water, then allowing them to sift together. No separation.

Excellent! Thank you so much.🙏🏻❤️🕉

Lovely. Very relaxing. Love the smooth voice, the space, and the silence.

Thank you. Great meditation!