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09:02
The Subtle Body (Short Version)
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
5.9k
This is a short meditaiton on the experiential "subtle body". The subtle body is the energetic layer of body defined by prana. Attention to the subtle body helps meditators develop calm, clarity and insight, while remaining grounded and embodied.
MeditationSubtle BodyEnergyPranaCalmClarityInsightBuddhismBody AwarenessBody Mind SpiritBreathingThoughtsAwarenessDedicationIntuitive Body AwarenessEnergetic LayerNatural BreathingSensory AwarenessBody Mind Spirit IntegrationCleansing BreathsEmbodimentGroundingTantra BuddhismThought EnergiesRelease
Meet your Teacher

Willa Blythe Baker
Arlington,ma
