The Subtle Body (Short Version)
09:02
09:02

The Subtle Body (Short Version)

by Willa Blythe Baker

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
5.9k

This is a short meditaiton on the experiential "subtle body". The subtle body is the energetic layer of body defined by prana. Attention to the subtle body helps meditators develop calm, clarity and insight, while remaining grounded and embodied.

MeditationSubtle BodyEnergyPranaCalmClarityInsightBuddhismBody AwarenessBody Mind SpiritBreathingThoughtsAwarenessDedicationIntuitive Body AwarenessEnergetic LayerNatural BreathingSensory AwarenessBody Mind Spirit IntegrationCleansing BreathsEmbodimentGroundingTantra BuddhismThought EnergiesRelease

Meet your Teacher

Willa Blythe Baker

Arlington,ma

Meet your Teacher

Willa Blythe Baker

Arlington,ma