Why Metta? (Loving-Kindness)

The practice of metta or loving-kindness practice is an integral part of the Buddhist path. In this talk, we will discuss the benefits of this transformative practice, and why training the heart to abide in this state of loving-acceptance is imperative for our journey towards the emancipation from suffering.

Reviews

I am new to the concept of Metta meditation, and this is a brief but thoughtful introduction. I have an aversion to holding hate in my heart (for myself or others) - it feels unnatural - and find myself readily searching for the inner connection to trauma and unease, openly admitting wrongs, and happily apologizing; yet, if I’m honest, I find it harder to let go of judgment, especially of myself. Thank you for this reminder to deepen my practice of kindness and compassion.

Very well thought out.Thank you.