Forgiveness Meditation Towards Self

Forgiveness towards ourselves is an imperative part of healing, letting go of the past, and awakening the heart and mind. In this guided practice, we will cultivate forgiveness and acceptance towards ourselves for those thoughts, words, and/or actions that, unbeknownst to us at the time, may have induced suffering within our bodies and minds.

Reviews

Nice, gentle pacing with an easy to remember phrase. Felt much better afterwards. Will definitely go back to this in the future. Thankyou for sharing this with us
Namaste

Thank you - so simple and effective 🙏🏻

Beautiful meditation, one that should be done everyday. Thank you Whit.

Thank you Whit! Such a simple, beautiful reminder that self forgiveness is such an integral part of self love and compassion for self. Thank you ❤️✨🙏

Thank you for this meditation- simple but profound ⭐️