02:31

Effortless Effort

Name: Effortless Effort
Uploaded: 2020-10-01T15:17:27.000Z
Duration: 2 min 31 s
Channel: Whit Hornsberger
Description: In this short talk from our online meditation course, we discuss the importance of finding the proper effort for the training of the mind, and how to most efficiently achieve this vital attribute of meditation practice.

by Whit Hornsberger

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

632

In this short talk from our online meditation course, we discuss the importance of finding the proper effort for the training of the mind, and how to most efficiently achieve this vital attribute of meditation practice.

Effort Meditation Mind Training Balance Restlessness Dullness Team Culture Tuning Effortlessness

Meet your Teacher

Whit Hornsberger

Aljezur, Portugal

Meet your Teacher

Whit Hornsberger

Aljezur, Portugal

© 2026 Whit Hornsberger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.