Hello,
My sweet little one.
Welcome to our special sleepy time together today.
I'm Nana Jojo and I'm so happy you're here.
Tonight,
We're going on a very magical journey all the way up to the night sky.
We're going up to where Luna the Little Star is waiting for you.
But before we go there.
.
.
Let's make a cozy little nest in your bed.
Find your favorite stuffie.
And give them a little hug and a snuggle.
Pull your blanket all the way up to your chinny chin chin.
And tuck it in around you so you're all nice and warm and cozy.
Feel how soft and squishy your pillow is underneath your head.
And now wiggle just a tiny little bit to say hello to your comfy bed.
And bang!
Be very,
Very still.
Can you do that?
Wonderful.
Now let's breathe together,
Just like Luna does.
When Luna takes a big breath in through her nose,
She glows a little brighter.
Let's try it,
Okay?
Take a big breath in through your nose.
And then breathe out slowly through your mouth.
You can even pretend you're blowing on a dandelion.
Let's do that again.
Big breath in.
And breathe out.
Blowing on that dandelion again.
One more time.
Big breath in.
And breathe out.
Beautiful.
You did it just like Luna.
Now let your breath go all by itself again.
Just breathe in.
And breathe out.
Nice.
And soft.
And easy.
Just like the stars twinkling in the sky.
Do you know what?
Every night before children go to sleep.
Luna makes a little wish for them.
Tonight,
Luna's wish is just for you.
She says.
You are saved.
You are love.
And it's time for you to rest now.
Can you say that with Luna quietly in your heart?
I am safe.
I am love.
I can rest now.
Let's say it together.
I am safe.
I am love.
I can rest now.
Super job,
My little love.
Now Luna is going to send her soft,
Gentle starlight all the way down from the night sky to visit each part.
Of your cozy little body.
All you have to do is listen.
And notice the soft,
Warm feeling in your body.
Luna's Light First Lands.
On the top of your head.
The light is so soft and warm.
Now Luna's light lands on your forehead.
Feel it,
How soft and warm it is.
Your forehead is so smooth and sleepy.
Now Luna's light lands on your eyes.
Let your eyes close.
And feel.
How heavy.
And warm they are.
Now her light lands on your cheeks.
On your nose.
And on your mouth.
Luna's light feels so soft and warm here.
Now Luna's light moves to your jaw.
The light is so soft.
And warm on your jaw.
Now Luna's light moves down to your shoulders.
Feel how soft and warm the light is on your shoulders.
Now Luna's light moves to your right hand.
And to your fingers on your right hand.
Let's count them.
1.
2.
3.
4.
5.
Five fingers.
They're all warm and tingly.
Next,
Luna's light moves to your left hand.
And to the fingers on your left hand.
Let's count them now.
Wine.
2 3 far.
5.
Five fingers on your left hand.
They're all warm and tingly now.
Now Luna's light moves to your tummy.
Feel how your tummy is rising up and down.
And now Luna's light goes all the way down to your leg.
Then to your knees.
And to your feet.
All the way down to your toes.
Let's count them.
3.
.
.
4.
Five.
6.
.
.
7.
.
.
8.
.
.
A.
9.
10.
10 toes.
Wiggle your toes now just to say hello to them.
And now let your toes be still again.
Your whole body is soft.
And warm.
And still.
In your cozy little bath.
Now Luna is going to play a little game with you.
Can you imagine something warm?
Maybe like sunshine on your face?
Or maybe a warm cup of cocoa in your hands.
And now can you imagine something cool?
Maybe like a soft cool breeze on your face.
Or maybe dipping your feet in cool water.
Now imagine your body feeling so heavy.
Your body is sinking down into your bed.
And you're so relaxed.
Now pretend you're like a feather floating on air.
Feel how light you are And now let all those feelings go.
And be soft.
And quiet.
And still again.
Now Luna has a magical picture book.
And she's going to show you the pictures in your imagination.
Just pretend and imagine each one.
And then let it float away.
Just like a bubble floating away.
Let's start A tiny firefly twinkling in the dark.
A big round moon.
A bunny asleep in soft green grass.
A warm mug of cocoa.
A fluffy white cloud shaped like an ice cream cone.
A little red dar in a tree.
A garden full of flowers.
Luna the Little Star.
Smiling down at you.
Luna smiling at you.
Luna smiling at you.
Luna has one more thing to tell you now.
She wants you to know.
That every night.
When the whole world gets quiet.
She comes to your window.
She peeks in at you.
And she thinks to herself.
There's my special little one.
All cozy.
And all safe.
Luna will be there all night long.
Twinkling just for you.
You can drift off now.
And go to sleep.
Your eyes are so heavy.
Your body is so warm.
So soft.
Let Luna's light hold you like a gentle hug.
You are safe.
You are love.
And it is time for you to sleep now.
Nana Jojo loves you so very much.
And I'm wishing you happy and sweet dreams,
My sweet little one.
Goodnight.
