Yoga Nidra For Insomnia: Fall Asleep With Gentle Ocean Waves

This deeply restorative Yoga Nidra session is specifically designed for those experiencing insomnia and who are seeking peaceful, effortless sleep. Guided by Wendy's calming and compassionate voice, the practice begins with a full-body relaxation journey followed by 30 minutes of soothing ocean waves to gently carry you into a deep, restful sleep.

The session includes intention setting (Sankalpa) and guided imagery to help dissolve anxiety and tension while preparing both body and mind for complete surrender. Simply create your cozy nest, settle in, and allow yourself to be guided into the restorative sleep you deserve.