Meditation For Loneliness Or Feeling Alone

This gentle, guided meditiation is supportive during those times in which you feel alone, or lonely. Instead of running away from these feelings, or attempting to push them down, we can sit with those feelings together in acknowlegement and flow. Through this meditation, we can find a deeper connection to self, allowing the weight of lonliness to ease as we realize that we are not alone in our own company.

Reviews

THANK YOU. I so needed this. Your meditations are so on point and beyond helpful. I wish there were more of them. I will come back to this very comforting one often. Bless you🙏🏻

This helped me through some deep and intense loneliness upon first listen; I will be coming back to listen repeatedly. :)

Thankyou for your generosity and gentle care with this meditation. ❤️

Very comforting and helpful in finding peace in this time of feeling alone. Thank you.

This is a a powerful and beautifully held space to sit and be with loneliness. No judgement, no pushing away, no wishing things were different; just being and accepting and knowing that we are all worthy of our own kindness and compassion. Thank you so much.