06:08

Moving Through Challenging Thoughts & Emotions

Name: Moving Through Challenging Thoughts & Emotions
Uploaded: 2020-03-12T01:20:03.000Z
Duration: 6 min 8 s
Channel: Michelle Kerr
Description: This is a guided mediation to support you to move through difficult thoughts or emotions that may be popping up. It supports you to give space to these thoughts & emotions so that you can move forward more effectively. It's suitable for people familiar with mediation and sitting with their thoughts/emotions.

by Michelle Kerr

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

3.6k

This is a guided mediation to support you to move through difficult thoughts or emotions that may be popping up. It supports you to give space to these thoughts & emotions so that you can move forward more effectively. It's suitable for people familiar with mediation and sitting with their thoughts/emotions.

Meditation Emotions Thoughts Awareness Acceptance Resilience Body Awareness Breathing Curiosity Non Judgmental Awareness Emotional Acceptance Building Resilience Emotional Resilience Deep Breathing Curiosity In Practice Emotional Exploration

Meet your Teacher

Michelle Kerr

Melbourne, VIC, Australia

Meet your Teacher

Michelle Kerr

Melbourne, VIC, Australia

© 2026 Michelle Kerr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.