Moving Through Challenging Thoughts & Emotions

This is a guided mediation to support you to move through difficult thoughts or emotions that may be popping up. It supports you to give space to these thoughts & emotions so that you can move forward more effectively. It's suitable for people familiar with mediation and sitting with their thoughts/emotions.

Reviews

Thank you!

Exactly what I needed. Will come back to this when I need it.

So good to move forward with my day and find comfort in how I’m feeling 🙏

Very welcome to my situation

Excellent. I will listen to this meditation on a regular basis from now on. Thank you 🙏🏾☀️

This helped me this morning when I was in a really tough space.

I GREATLY APPRECIATE YOUR meditations

Your meditations have quickly become some of my favorites. Thank you so much.

Such a soothing voice and calming guidance. Thank you 🙏🏻

I love your short but insightful words, beautiful relaxing voice. Thank you🌷