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MBCT-L Being With The Breath

Name: MBCT-L Being With The Breath
Uploaded: 2023-07-10T10:54:21.564Z
Duration: 9 min 56 s
Channel: Wei Wang
Description: Hi, my dear mindfulness friends, this is a practice in session 2 of the Mindfulness-based Cognitive Therapy for Life (MBCT-L) course. We simply stay with our breath from moment to moment. We may often get lost in the thoughts, simply notice the mind-wandering and return to the breath.

by Wei Wang

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hi, my dear mindfulness friends, this is a practice in session 2 of the Mindfulness-based Cognitive Therapy for Life (MBCT-L) course. We simply stay with our breath from moment to moment. We may often get lost in the thoughts, simply notice the mind-wandering and return to the breath.

Mindfulness Mbct Breathing Body Scan Grounding Emotional Awareness Mind Wandering Sensory Awareness Thich Nhat Hanh Thich Nhat Hanh Quotes Breath Anchors Breathing Awareness Postures Distraction

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

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