Hello,
This is Lina again,
Welcome to this guided meditation where we are going to be manifesting with the chakras.
Find a quiet and peaceful place and sit in a comfortable position with a tall spine and close your eyes if you desire.
Let's begin with three deep breaths through our nose and exhaling through the mouth.
Inhaling through the nose,
Exhaling through the mouth.
Inhaling through the nose,
Exhaling through the mouth.
Inhaling through the nose,
Exhaling through the mouth.
Now restore your breathing to its natural pace.
Pay attention to the sound of the air flowing through your body as you inhale and exhale without changing anything.
Just let that happen,
But just pay a little bit of attention to the parts of your body that are involved in the function of breathing.
And by that I mean pay attention to your belly and the rib cage area.
Also pay attention to the air as it comes through your nose and goes out through your nose.
And just begin feeling the vital energy in your whole entire being that is flowing around the deeper that you start settling in into your body.
Try to listen to your heartbeat.
Acknowledge that it beats for you without getting tired.
Acknowledge that your beautiful body is steadily functioning for you.
Be conscious of all the movements that are happening in your body even if you are perfectly still.
Now turn your attention to your face,
Your shoulders and the rest of your body scanning through every part of your body looking for any tensions that you might be feeling today.
And just with every breath release them and allow them to relax.
Connect to the deep serenity that lies beyond superficial thoughts.
If at any point you feel like your mind is taking you away or distracting you with the thoughts,
Slowly let those thoughts go away.
Don't let them become anything more than just a thought.
And slowly return your attention to your breathing.
Now is the time to get closer to your body.
Feel it.
Be fully present with this energy,
The energy that is surrounding your whole entire being.
As you continue to breathe,
Think of a true desire you deeply want to manifest.
Maybe something that is really important now with the current situation that we are going through.
And once you have identified this desire,
Take a moment to inhale a few times so that way you can start manifesting with your breathing.
Now direct your attention to your root chakra.
This chakra is located at the base of your spine and once you're there,
Imagine a bright red light circulating in this area.
Stay here for a little while and breathe lightly and gently and deeply.
The root chakra is known to help connect the body to the ground.
You can connect with mother nature and it brings you a sense of stability and balance to your life.
So take a few seconds to feel grounded here,
Seeing the red light circulating at the base of your spine.
On your next inhale,
Send your attention to your sacral chakra.
This chakra is about three to four fingers below the navel and imagine a bright orange light that circulates in this area.
Focus your attention here and continue to breathe in a relaxed way.
The sacral chakra is the door to creativity,
Emotions,
Pleasure and intimacy.
Open this door to help yourself manifest all of your wishes.
Unblock anything that might be there as you continue to imagine that orange light circulating in your area of the sacral chakra.
Continue to breathe softly and gently.
Paying all your attention to this area.
With another breath in,
Move on to the solar plexus chakra.
This one is located between the navel and the bottom of the ribcage.
This chakra is represented by fire and is the source of all your power and energy.
Here you can imagine a yellow light circulating in that area.
Continue to breathe here,
Paying all your attention.
And in that yellow light circulating in your solar plexus,
Here in this chakra lies the power of transformation where you can find the strength and focus to move forward and manifest your highest desires.
Continue to imagine that yellow light that's radiating there.
And breathe softly and deeply.
Feel your power.
Overtaking this whole area.
With another inhale,
Bring your energy and attention to the heart chakra.
This chakra is located in the chest,
The center of the chest.
And here you can imagine a green bright light right in the center of your chest.
Stay here and focus your breathing.
The heart chakra is where love and compassion for yourself and others reside.
Feel the love and see how it can help you manifest what really is in your heart.
Just continue to imagine that green light circulating in the center of your chest.
Breathe in all the compassion and the love that this chakra has to offer today.
With another inhale,
Let's move towards the throat chakra.
This chakra is located at the base of your neck.
Imagine a light blue light circulating in this area.
As you breathe in,
Imagine that this area is opening slowly.
This chakra,
When balanced,
Can help you communicate and understand your truth and speak your truth.
If you desire to improve your communication and connection with others,
Pay attention to this chakra.
With your breath,
Imagine it opening and expanding,
Making your communication much better.
With an inhale,
Direct your attention to the third eye chakra.
This chakra is located between your eyebrows.
Here imagine an indigo light circulating in this area.
Focus your breathing here as you continue to see this indigo light.
In this place is where our intuition resides.
As you continue to breathe,
Keep your mind open to any intuition or any message that you might see today on this meditation or anything that can help you support the desire that you are manifesting.
Finally with an inhale,
Move on to the crown chakra.
This one is located at the top of your head or as many say,
This chakra is flowing above our heads like a ring of divine light.
Here you can imagine beams of light shooting skyward through your crown chakra.
Visualize this chakra as a portal that's connecting you with the divine and the universe.
See it as a place where you can ask and receive.
Just focus your breathing here at the top of your head.
Breathing gently as you continue to imagine those lights flowing and shooting out of your head.
Slowly letting go of the crown chakra.
Now bring your attention back to the solar plexus and bring your attention to your desire that you thought about at the beginning of this meditation.
Keep your awareness in this solar plexus and start repeating in your mind a concise description of what you really want to manifest.
Now imagine that your desire is entering the third chakra and you are seeing it being powerfully energized by this chakra.
You continue to repeat what you want to manifest and the more that you repeat it,
The more that it starts to feel like it's going to happen.
Now imagine it shooting up through your heart chakra and feel the good intention that comes from there.
Feel your desire with plenty of love,
Gratitude and compassion and slowly picture it going up to your throat chakra.
Here feel your desire with trust and also truth.
Let it get filled all the way as you move on to the third eye chakra.
Here in the third eye chakra you can see your intention clearly.
You can see it through the eye of your intuition and slowly you let that desire pass to your crown chakra.
Now with your attention focused on your crown chakra,
Imagine it opening and you start to send the message of your desire to the universe.
Going back to those lights that are shooting from your crown chakra,
You imagine that you are putting your message in one of those lights and you are sending it away to the universe.
As you keep your attention on the crown chakra,
Continue to breathe gently.
Now if you like,
Slowly extend your arms above your head in a V shape.
Reach your hands high as if you were touching the sky.
Know that the universe is receiving your message and it is pouring it into your hands.
Allow yourself to pull down the gift of manifestation that you are receiving today through your crown chakra.
Fill yourself with the positive energy and the love that you are receiving and also you are receiving the willpower to accomplish whatever you want.
Fill your desire so tangible it is already done in your mind.
Now bring your hands to your lap and slowly put a smile on your face.
Feel that you already have what you need.
Express gratitude in your heart for the gift that you have created in collaboration with the universe.
Starting at the crown chakra,
Slowly make your way to the root chakra,
Making a brief stop at every chakra in between.
Starting at the crown chakra,
Move on to your third eye chakra,
Then to your throat chakra,
To your heart chakra,
To the solar plexus chakra,
To your sacral chakra and finally your root chakra.
Once you are here at the root chakra,
Allow yourself to feel connected with earth and allow earth to start bringing you back to your body.
Begin to breathe deeply,
Bringing your awareness back to your body.
When you are ready,
Open your eyes.
If you like on a sheet of paper,
Write down what you have asked the universe today.
This can help it to anchor it into a physical reality.
Make sure to put that note in a place where you can see it every day.
Trust in the magic of the universe to provide the energy and allow yourself to see what you want to become true.
Come back and listen to this meditation over and over again until you are certain that what you want is ready on the way.
And remember,
Never stop believing.
You can achieve whatever you want in your life.
Namaste.
