Stillness, Simplicity And Contentment

A 25 minute meditation that starts with some imagery to help us find a well balanced posture. We then move onto a breath based body scan which help us in stilling the body and mind before resting our attention on the simplicity of the breath. Once the body is settled and we are in contact with the sensations of the breathing body we turn towards ease and contentment, before finishing our meditation by radiating our compassion to those who are ill at ease, suffering and discontent.