08:57

Mindfulness Based Body Scan For Kids

Name: Mindfulness Based Body Scan For Kids
Uploaded: 2021-02-24T17:08:02.000Z
Duration: 8 min 57 s
Channel: Angie Lee-Foster
Description: This body scan will help your kids notice their bodies and breath and how they feel. Sometimes they spend so much time thinking that they forget to notice their bodies. But paying attention to their bodies can help them be present and feel calm.

by Angie Lee-Foster

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

1.2k

This body scan will help your kids notice their bodies and breath and how they feel. Sometimes they spend so much time thinking that they forget to notice their bodies. But paying attention to their bodies can help them be present and feel calm.

Mindfulness Body Scan Emotional Regulation Sensory Awareness Grounding Relaxation Present Moment Awareness Muscle Relaxation Breathing Breathing Awareness Children

Meet your Teacher

Angie Lee-Foster

Ipswich, UK

Meet your Teacher

Angie Lee-Foster

Ipswich, UK

© 2026 Angie Lee-Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.