22:31

Lodestar: A New Year Meditation

Name: Lodestar: A New Year Meditation
Uploaded: 2023-01-01T18:31:15.000Z
Duration: 22 min 31 s
Channel: Angie Lee-Foster
Description: A 20 minute guided meditation and reflection. First settling into body and breath, then reflecting on the year gone by using words and contemplation, then turning our mind to qualities we would like to cultivate in the year ahead using colours and words.

by Angie Lee-Foster

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 20 minute guided meditation and reflection. First settling into body and breath, then reflecting on the year gone by using words and contemplation, then turning our mind to qualities we would like to cultivate in the year ahead using colours and words.

New Year Meditation Reflection Body Awareness Qualities Values Grounding Relaxation Positive Quality Cultivation Intention Setting Tension Release Breathing Awareness Color Associations Color Visualizations Guided Intentions Guided Meditations Intentions Visualizations Yearly Reflections

Meet your Teacher

Angie Lee-Foster

Ipswich, UK

Meet your Teacher

Angie Lee-Foster

Ipswich, UK

© 2026 Angie Lee-Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.