10:47

Ocean Wave Visualization Meditation

Name: Ocean Wave Visualization Meditation
Uploaded: 2021-05-04T22:10:04.000Z
Duration: 10 min 47 s
Channel: Vivian Võ Okuma
Description: A guided ocean wave visualization. Practice breath ratios while you're on the beach and watch your thoughts pass you by. We will make our inhales equal to our exhales and then practice elongating the exhales (optional). You could also practice observing your breath instead.

by Vivian Võ Okuma

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided ocean wave visualization. Practice breath ratios while you're on the beach and watch your thoughts pass you by. We will make our inhales equal to our exhales and then practice elongating the exhales (optional). You could also practice observing your breath instead.

Meet your Teacher

Vivian Võ Okuma

Oakland, CA, USA

Meet your Teacher

Vivian Võ Okuma

Oakland, CA, USA

© 2026 Vivian Võ Okuma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.