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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Sara became a yoga instructor (e-RYT 200) in 2006 and has been leading yoga, mindfulness and breath work for corporations, private events and wellness retreats for nearly two decades. Sara founded Vital Life Inc. as a platform for all things wellbeing in the name of self-care. Known for "the sound of her voice", Sara aims to encourage, sooth and relieve suffering to those whom listen.
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