16:34

Meditation For Comfort

Name: Meditation For Comfort
Uploaded: 2023-02-27T03:35:32.000Z
Duration: 16 min 34 s
Channel: Sara Szunyogh
Description: This meditation gives you time to feather your nest and create comfort in your environment before we practice the various techniques. Using a body scan, mindfulness and visualization, we relax our bodies so we may embody a sense of grounding and spaciousness. Visualizing a loved one (or being) we practice being held in unconditional loving presence to comfort a tender heart.

by Sara Szunyogh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation gives you time to feather your nest and create comfort in your environment before we practice the various techniques. Using a body scan, mindfulness and visualization, we relax our bodies so we may embody a sense of grounding and spaciousness. Visualizing a loved one (or being) we practice being held in unconditional loving presence to comfort a tender heart.

Meditation Body Scan Mindfulness Relaxation Grounding Spaciousness Unconditional Love Self Compassion Breathing Awareness Comfort Love Visualizations Visualizations

Meet your Teacher

Sara Szunyogh

California, USA

Meet your Teacher

Sara Szunyogh

California, USA

© 2026 Sara Szunyogh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.