Eating - Becoming Buddha

This is an extract from 'Becoming Buddha', a small meditation book by Vikram.

"I bring Buddha an orange. I place it next to him on the windowsill. Buddha and the orange glow golden in the morning sun. I look at them. I think of the components making up the orange: sunlight, rainwater, air, nutrients in the soil."

Reviews

Thank you for this beautiful mindful eating meditation.

I loved this! It the first time I’ve really connected with the notion of mindful eating. I’ve really been struggling recently trying to get my eating under control so will definitely be practicing this when I eat

Beautiful, sensual… the act of eating as a meditation.

Raised my consciousness.

Calming food for thought (or thought for food!) 🙏