05:51

Breathing - Becoming Buddha

Name: Breathing - Becoming Buddha
Uploaded: 2020-03-27T12:34:02.000Z
Duration: 5 min 51 s
Channel: Vikram Kolmannskog
Description: This is an extract from 'Becoming Buddha', a small meditation book by Vikram. "I breathe like Buddha breathes. I focus on the area where the air touches the nostrils. I sense my chest filling and emptying. I sense the breath as a bodily sensation."

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

499

This is an extract from 'Becoming Buddha', a small meditation book by Vikram. "I breathe like Buddha breathes. I focus on the area where the air touches the nostrils. I sense my chest filling and emptying. I sense the breath as a bodily sensation."

Love Relationships Concentration Traditional Buddhism Religion Buddhism Wisdom Health & Happiness Secular Awakening Spiritual Secular Mindfulness Mindfulness Breathing Meditation