05:51

Breathing - Becoming Buddha

Name: Breathing - Becoming Buddha
Uploaded: 2020-03-27T12:34:02.000Z
Duration: 5 min 51 s
Channel: Vikram Kolmannskog
Description: This is an extract from 'Becoming Buddha', a small meditation book by Vikram. "I breathe like Buddha breathes. I focus on the area where the air touches the nostrils. I sense my chest filling and emptying. I sense the breath as a bodily sensation."

by Vikram Kolmannskog

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

529

This is an extract from 'Becoming Buddha', a small meditation book by Vikram. "I breathe like Buddha breathes. I focus on the area where the air touches the nostrils. I sense my chest filling and emptying. I sense the breath as a bodily sensation."

Breathing Buddhism Interconnectedness Present Moment Body Scan Mindful Breathing Present Moment Awareness Non Judgmental Awareness Breathing Awareness Non Judgment

Meet your Teacher

Vikram Kolmannskog

Oslo, Norway

Meet your Teacher

Vikram Kolmannskog

Oslo, Norway

© 2026 Vikram Kolmannskog. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.