Welcome to this self-love meditation.
Let yourself find a comfortable position,
Closing down your eyes,
Letting yourself receive these words that you've always deserved to hear.
You are precious to me.
I'm so excited just to watch you exist in this world.
I'm so excited to see you be you.
To see you keep growing and learning and choosing your life path for yourself.
I'm so proud of you.
I'm so proud of you for how you've handled everything you've been through.
Life has thrown some very big things your way,
And I'm so proud of how you've handled every single one.
You didn't let anything break your spirit.
You didn't let anything harden you into bitterness.
You've kept your heart open to life through everything.
You've learned and you've let each experience shape you even more into who you are,
Becoming more and more you in this world.
I'm so proud of you.
I'm proud of you for giving yourself permission to say no to things that didn't feel right to you.
I'm so proud of you for everything you've created in your life,
Big and small.
There are so many things that I love about you.
Things you may not even notice about yourself.
Just your way of existing,
I love it so much.
How you see things,
The way you move about your day,
Your personality,
Your flaws that you're so tough on yourself about.
I love every single one of them so much.
It makes me smile that I get to know you,
That I get to exist on this earth at the same time as you.
You don't have to achieve anything for me to love you.
You don't have to become anything.
You don't have to check any boxes,
Not one.
You can just exist in the most simple way and I will keep loving you.
The mere glow of your existence lights up my life.
There's nobody like you.
Even on your worst day,
In your worst moment,
You are you and that's a gift to this world.
Thank you so much for existing.
I gaze at you and your life with love in my eyes,
Soaking it all in the wonder of you.
I hope you enjoy this life every single day.
I hope you enjoy getting to be you.
I hope you know how cherished you are.
May you feel full of this love every day,
An anchor inside of you,
A complete wholeness.
Taking a breath in.
When you feel ready,
Opening your eyes,
Moving into your day,
Carrying this love with you always.
