Clear Your System Completely

This is a comprehensive experience of letting go. When your system has filled up and you can no longer feel yourself, use this meditation to let it all go, empty out, and come to yourself again.

After listening to this meditation, I invite you to nourish yourself in a way that feels right for you. If it is available for you, you may want to put your feet on the earth. You may also want to swim in a natural body of water, take a shower or bath, or simply splash your face with water. Follow your intuition to nourish yourself after this release.

This is a great meditation for the end of a cycle, or to use regularly to find the present moment.