Today,
We're going to support you to completely empty out and let go.
As humans,
We can sometimes let things build up.
We carry things in our system,
And this can make it hard for us to feel ourselves.
It can seem as though there are a million things standing between you and the safety of this present moment.
And so,
I will guide you through an invitation to let it all go.
You can make yourself comfortable either sitting up or laying down,
Whatever feels right for you.
At various points,
You'll be invited to inhale and exhale.
Your exhale may be a gentle exhale,
Or it may be a full sigh.
Follow the cue of your body and how it wants to release through your exhale,
Giving yourself full permission.
And also allow your physical body to stretch as feels right for you throughout.
Let's begin.
It is safe to let go.
When I let go of everything,
What remains is safety,
Joy,
Abundance,
And peace.
I let go of all energy in my field that is not mine.
I let go of all energy from conversations and interactions I've had with other humans.
I let it all go.
My energy field is mine.
I am sovereign.
I am safe.
Inhaling and exhaling.
Exhaling.
I let go of trying to fix or save any other human.
I respect every human's sovereign connection to their own path,
Just as I have my sovereign connection to my path.
Family members,
Friends,
My partner,
People I work with,
Fellow humans,
I let go of all feelings of responsibility to fix or save them.
I lift that responsibility completely off my shoulders and let it go.
Inhaling and exhaling.
I let go of all guilt.
Every past,
Present,
And future version of me has always and will always do the best I can in every moment.
I feel the sacredness of my eternal innocence.
Inhaling and exhaling.
Inhaling and exhaling.
I let go of all shame.
I let go of all stories that I wasn't good enough.
Every aspect of myself is worthy of the highest love.
All parts of me are held in perfect love and I release all shame.
Inhaling and exhaling.
I release all pressure to achieve something in my life.
I decide what makes meaning in my life.
Nobody else defines meaning for me.
I am safe.
I am whole.
I am here in this present moment.
I release all pressure to achieve.
Inhaling and exhaling.
I let go of expectations that I should be anything other than what I am right now.
I don't need to add anything to myself or my life to be good enough.
I and my life are already whole.
I let go of all expectations and all shoulds.
Inhaling and exhaling.
I let go of overthinking to feel safe.
I am safe to reside right here in presence,
In this moment,
My mind calm and centered.
I let go of all overthinking.
Inhaling and exhaling.
I let go of all reaching and grabbing for sources of feeling outside of myself.
All I need is right here in this now moment.
Inhaling and exhaling.
I let go of all physical tension.
My body is fully safe to open wide and release all forms of tension and contraction.
Inhaling and exhaling.
I release all attachment to pain and suffering as a form of familiarity.
I feel safe to expand and exist in the familiarity of safety and joy and aliveness.
I release all beliefs that to be spiritual is to deny myself of receiving.
I open wide to receive goodness and beauty and sweetness and abundance in all areas of my life.
I let go of every vow,
Every belief,
Every physical contraction,
Every mental thought,
Every emotional holding,
Every habit,
Every pattern that is not serving my highest,
Most free,
Expanded self and the highest,
Most free,
Most beautiful experience for every human on this earth and our coexistence with earth.
Inhaling and exhaling.
I anchor into the familiarity of safety and beauty and goodness for myself and for all.
I am safe,
I am whole,
I am new,
I am free.
