Dose With Self-Love As You Fall Asleep

I use a whisper soft voice to guide you through a gentle self-love practice as you peacefully fall asleep. The first 10 minutes guides you through a relaxing self-love practice, and the final 5 minutes has minimal words, helping you drift deeper and deeper into sleep. Enjoy your whole body radiating with love as you sleep.

The music is 432 Hz to help your body relax.

Music by: Alamin Hossain

Transcript

You just got to have another day on Earth as you. Whatever happened today, You got to be alive, You got to breathe, And you got to be the magnificent you. And now it's time to transition into sleep. The day is complete. There's nothing left to do, Nothing left to think about. You get to let go fully into sleep. Your whole system gets to rest, Restore, And prepare for another incredible day in your life. As you begin to let go into sleep, Feeling your body soften, Feeling yourself radiating with love and appreciation. Every part of you is loved. Every cell is appreciated. Letting yourself feel these words, I love who I am. I feel so safe to be me. I open wide and receive love. I receive infinite love, Exactly as I am. Breathing in, Feeling your body continue to soften and relax, Feeling yourself glowing and revitalizing with love. And now, Sharing this love with every part of your body. Thank you body, Sweet physical body, I love you body, Thank you brain, Intelligent brain, I love you brain, Thank you face, Beautiful face, I love you face, Thank you shoulders, Strong shoulders, I love you shoulders, Thank you chest, Expansive chest, I love you chest, Thank you lungs, Vital lungs, I love you lungs, Thank you arms, Powerful arms, I love you arms, Thank you heart, Wonderful heart, I love you heart, Thank you hands, Skilled hands, I love you hands, Thank you belly, Relaxed belly, I love you belly, Thank you hips, Open hips, I love you hips, Thank you legs, Steady legs, I love you legs, Thank you feet, Grounded feet, I love you feet, Thank you liver, Thank you kidneys, Thank you to all my organs, All my glands, Every cell in my body, I love you, Thank you great spirit that gives me life, I love you great spirit, Thank you, Breathing in, Feeling your whole self glowing with love, And in this full, Complete love, Letting yourself drift even more towards sleep, Radiating with love, Drifting to sleep, Basking in love, Drifting to sleep, Glowing with love, Drifting to sleep, Breathing in, Radiating with love, Drifting to sleep, Basking in love, Drifting to sleep, Glowing with love, Drifting to sleep, Radiating with love, Drifting to sleep, Basking in love, Drifting to sleep, Glowing with love, Drifting to sleep,