So let's all close our eyes.
And with your eyes closed,
Just take in the depth and the breadth of the human experience.
Letting go,
Releasing,
Even making a sound.
Just shedding,
Freeing what you've been holding onto that's been weighing you down.
And just giving yourself permission to not have to fix anything right now.
To not have to save anyone,
Not even yourself.
Instead,
To allow yourself to surrender into what already is.
We can't change the past,
And we can't predict the future.
We can live in love right now.
You can't change the past.
You can't change the future.
You can't change the past.
You can't change the future.
I have a calm mind.
And an open heart.
I live in love.
I I have a calm mind.
And an open heart.
I live in love.
I live in love.
I have a calm mind.
And an open heart.
I have a calm mind.
And an open heart.
I live in love.
I live in peace.
I feel.
I feel everything.
And I let go.
Of all the things I know.
And I come home.
To the love I know.
In my soul.
I find the truth.
Of love.
And gladness too.
I have I have I have I have a calm mind.
And an open heart.
I live in love.
I live in peace.
I live in harmony.
Life surrounding me.
I surrender.
And I say yes.
To the goodness.
Inside my heart.
I've known it from the start.
And now it flows.
Bringing me back home.
To the place I know.
I have found my soul.
I found the love.
I have found the peace.
I have found the joy.
It's coming out of me.
Ooh.
Ooh.
Ooh.
I have a calm mind.
And an open heart.
I live in love.
I have a calm mind.
I have a calm mind.
And an open heart.
Can you Feel your strength?
I want that for you.
Reflect love back to you.
So you can know the truth.
How you love me.
Yes,
You came from the stars.
And you will return.
But while you're here.
Let your light burn.
Through all the darkness.
Illuminate.
Illuminate.
Illuminate.
It's your nature.
To shine.
Shine so brightly.
There is nothing left to hide.
Ooh.
I have a calm mind.
And an open heart.
I live,
I live in love.
I live in peace.
I live in harmony.
With all the nature.
Ooh.
Human nature.
Who is this?
Goodness.
Misgivings.
Flowing out of me.
Back to you.
And back to me.
Ooh.
I have a calm mind.
And an open heart.
I live in love.
Keeping your eyes closed.
And one hand come to your heart.
And one hand come to your belly.
Connecting with your true nature.
By connecting to your body.
Connecting to your breath.
Feeling yourself breathing in.
Feeling yourself breathing out.
Your nature is to love.
Just as your nature is to breathe.
You are being breathed.
You are being loved.
You are being loved.
You are a being of love.
It's your nature.
Let that love begin to flow through each cell of your body.
Feel it coursing through your veins.
Opening you.
Expanding.
Connecting.
And experiencing the truth of who you are.
And radiating that love out into the world.
With your calm mind.
With your open heart.
Living in your body.
In this moment.
In love.
Let that love begin to flow through your veins.
If your hand is still on your heart,
Tapping into a sense of gratitude.
For this moment,
For this breath,
For your body,
For your bed,
For my rooster,
Harold,
For your pets,
For joy and laughter,
For sunshine and rain,
For your career,
For nature,
For the interconnection of all living beings.
Letting gratitude begin to fill you up.
As you breathe in,
Tapping into the deep wellspring of gratitude that's eternally available in your heart center.
And as you breathe out,
Let this gratitude wash over every cell of your body.
Bathing you in this gratitude for all that is.
Gratitude for the challenges and the suffering and those difficult,
Hard moments.
For the confusion,
For the uncertainty.
Gratitude for our resilience,
Our perseverance,
Our optimism,
Our faith,
Our innate goodness.
And let this gratitude be so much that it fills all of you and can radiate out and expand into the room around you,
Into the world around you,
Envisioning the entire world enveloped in this soft,
Golden glow of gratitude.
May we all have calm minds.
May we all know that we have naturally open hearts and may each person on the planet live in love,
Not fear.
May we feel and experience joy.
May we let go of clinging and aversion.
And may we return over and over to the goodness that we are.
I have a calm mind and an open heart.
I live in love.
I live in peace.
I live in harmony.
Ooh.
Ooh.
Ooh.
