Inner Trust | Meditation

Inner trust is the foundation for a more joyful, purposeful life. Make better decisions — more quickly, and with greater confidence. Build stronger relationships with your loved ones. Progress with purpose and confidence in the workplace.

This 15-minute guided meditation works directly with the physical sensation of being held and supported — and what becomes available when the body finally feels safe enough to let go.

No experience needed. No mat required.

Transcript

Hello, Welcome to my channel. Do a short body meditation. Today's topic is Think into trust. And let's start right away. Find a comfortable seated position. On the floor, On a cushion. And when you're ready. Gently close your eyes. Let's take a deep inhale. Through the nose. And exhale, Breath out through your mouth. And let's take a moment to arrive. Just arrive in this moment. In your body. Be gentle with yourself. No rush. Just the invitation. To be yourself. In peace. And rest. For the next moment. Feel your breath in your body. Observe and feel where you can feel. Your natural breathing. Maybe you sense it under your nostrils. Maybe in your throat, In your chest. Or you feel how your belly rises and lowers. Take your time to find and observe. You're very natural breathing. Whenever thoughts arise. Are coming. Let's accept them and gently return. To observing your breathing again. Where can you find it in your body? And now notice gently in your body Were you still holding on? Where there is way to and maybe tension which you don't need now anymore. Maybe in your jaw. Your forehead. Maybe you can release a little bit more tension and weight. In your shoulders. In your chest. And maybe also. . . In your pelvis. Give a weight and tension to the floor. Invite easiness, Gentleness, Softness. And now I invite you to imagine. That you are surrounded. By water. Beautiful. Blue. Crystal clear. Water. And you are held. By the water. You are floating. And your health. Take a moment to dive into this image. Let your body be held. By the water. No need. For strengthening your health. Lean into it. See where you can give up even more weight and tension. See where you can let go and enjoy the feeling of being held. Even more. Blue crystal clear. Fresh water. Is holding you. Is holding your body. And now. . . Let's take this picture of being held in water. And store it and save it in our body. Integrated in your bones, Your muscles. In your whole body. You are heard. And from there bring back your focus and attention to your pelvis, Your sitting bone. Feel the cushion or the floor underneath you now. Whatever ground we have or whatever ground we are sitting on. We are held. We are always helped. Our body knows exactly how to hold us. Brings us through the day. We sometimes just need to invite. The feeling of trust, The feeling of being held into our body. Store it in your cells, Store it in your muscles, In your whole body. While you're feeling your sitting bones on the floor. And now I want you to return So observing your breathing again gently. No right or wrong, Just an observation how your breath is now flowing in your body. And we are ending today's meditation. With a deep inhale through the nose. And exhale, Breath out through the mouth. And gently allow your eyes to open slowly. Welcome back. Never forget that your body is holding you. That you can always trust to be held, You are grounded, You can let go and sometimes we just need to bring this sensation in our body with an image with some imagination. And I hope you can stay safe. Have the feeling of trust. A little longer throughout the day. And I wish you a lovely one. See you next time. Thank you.