
54:02
54:02
ParkBathe: The Awesome Science Of Forest Bathing
by Vanessa
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
213
Featuring interviews with Dr. Qing Li and Dr. Mayazaki, world-renowned forest medicine experts, this episode demystifies the science behind forest bathing, including how the natural chemicals trees emit boost our immune system and help us fight cancer. For nature nerds and those looking for clinically proven health interventions that work.
Forest BathingScienceForest TherapySubstancesImmune SystemCancerHeart RatePhytoncidesStressSleepEssential OilsNatureHeart Rate VariabilityCitizen ScienceNatural Killer CellsStress HormonesCultural DifferencesUrban NatureCulturesSleep Quality Improvement

