ParkBathe: The Awesome Science Of Forest Bathing
54:02
54:02

ParkBathe: The Awesome Science Of Forest Bathing

by Vanessa

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
213

Featuring interviews with Dr. Qing Li and Dr. Mayazaki, world-renowned forest medicine experts, this episode demystifies the science behind forest bathing, including how the natural chemicals trees emit boost our immune system and help us fight cancer. For nature nerds and those looking for clinically proven health interventions that work.

Forest BathingScienceForest TherapySubstancesImmune SystemCancerHeart RatePhytoncidesStressSleepEssential OilsNatureHeart Rate VariabilityCitizen ScienceNatural Killer CellsStress HormonesCultural DifferencesUrban NatureCulturesSleep Quality Improvement

Meet your Teacher

Vanessa

London, UK

Meet your Teacher

Vanessa

London, UK