Breathe: YOU Are Your Own Medicine

Are you breathing enough, too much or even not at all? The pandemic has left many of us a little breathless, so here I talk to Transformational Breath teacher, Elif Clarke about the incredible, yet curiously understated world of breath work and how we can alter not only our health and mindset by breathing correctly, but how we can also experience deeply healing, altered states of consciousness. Try a quick and simple exercise to see if you are breathing optimally, and if not, what to do about it.

Reviews

I love the way you pull out the basics of whatever modality you talk about. I started to have some interest in breath work last year but as usual the teachers seem to assume everyone is starting at either 0 or 10. You've got me interested again with a directional shift.