05:29

Acceptance

by Valerya Casanova

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
451

Is there something that you need to accept? This is a very important principle in Mindfulness. I hope this audio can help you as much as it helped me. Thank you so much for supporting my work either by sharing, commenting, liking, or even donating. Sending you so much love and light.

AcceptanceMindfulnessHelpLoveGoal SettingSelf ReflectionPersonal Empowerment

Transcript

Accepting is a challenge.

It's a challenge to accept where you are,

Who you are or even if you wanted something different.

I know what it's like to want something so bad and not get it.

Maybe that job you wanted,

That loan you wanted,

That house you wanted,

I know what it's like.

But we can go crazy.

We can go crazy thinking,

Wow if only I had this or if only I had gotten this job.

We can go crazy like that or we can go crazy saying,

Wow I should have done this instead or I should have studied this instead.

No.

We have to accept that we are where we are supposed to be.

Now,

Acceptance does not mean I have to stay where I am my whole life.

No,

Not at all.

Accept it.

Instead I accept where I am and it's okay.

But I'm going to make goals,

I'm going to create goals to change.

Or maybe to manifest that life that I want.

But I'm not going to manifest like I would,

I need this change.

No.

I need this change because I'm not happy.

No.

I'm going to manifest by accepting where I am and manifesting where I want to be.

That's what you're going to do today.

Just a short exercise.

Sit down.

And if you're listening to this it's because there's something that you haven't accepted.

So think of the pros of accepting where you are.

I don't know your situation.

Just take a moment to just think of all the pros.

So I accept where I am,

Where I'm living.

And what are the pros in that?

Think about it.

Take a moment to think of everything that you need to accept.

And the pros of accepting what you don't accept.

Now think about what would happen if you don't accept them.

Are you going to keep complaining?

What are you going to do?

Do you think complaining helps?

It's up to you.

What happens if you don't accept?

Take a moment to think.

Now it's your turn.

Weigh them out.

Do you think your life will be better if you accept?

Or if you keep complaining?

Remember it's your life,

Your choice,

Your decisions,

Your mind.

It's you.

Thank you so much for listening.

Thank you so much for supporting my audios.

Sending you so much love and so much light.

Namaste.

Meet your Teacher

Valerya CasanovaMiami, FL, USA

4.6 (43)

Recent Reviews

Anastasia

October 25, 2023

Definitely gonna listen to this one again when I’m resisting something that’s happened/happening. Thank you!

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© 2026 Valerya Casanova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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