Meditation To Transcend Normality

Transcending normality implies the recognition that infinite possibilities are arising every moment. It connotes that we can harness universal principles consciously to expand reality for ourselves and others. In order to manifest new possibilities from the vast unknown that is unfolding beyond our understanding, we must transcend ourselves. This 15-minute guided meditation narrated by Urana Heart with crystal bowls supports leaders through their own process of transcendence beyond normality.

Transcript

Gently closing your eyes,

Bringing your awareness to your own breath.

Inhale.

Exhale.

Exhale.

Inhale.

Exhale.

Continue following the flow of your inhales and exhales.

Thoughts may arise.

It's okay.

Just let them go.

With each inhale and exhale,

Settling deeper into stillness.

Bringing your awareness to sensations in your body.

There may be tingles,

Vibrations,

Tightness,

Whatever it is you're sensing,

Just observing without any judgement.

Allow whatever sensation arises without attachment.

Just witnessing.

As you allow each sensation to naturally flow through you,

You may notice that there is a constant change.

Tightness,

Then softness,

Surge of energy and some stillness.

This is the ever-changing nature of all of us.

Surrendering to what is.

Now think of a situation in your life where you might be resisting change.

Just remembering something that you may be resisting.

After you have thought of this change,

Bringing your awareness back to your breath and finding the sense of inner peace again.

Inhale and exhale.

Bringing this change you're resisting and visualizing it as a levy,

Restricting the flow of a river.

Experience yourself as this levy.

Fully feel the pressure of water pushing against your boundary.

Fully feeling your resistance.

What am I holding against?

What am I holding against?

Now expanding your awareness to the river flow itself.

You are this river pushing against the levy.

Further expanding your awareness to all of nature.

The land and the sky in a cloud,

The weather cycles that bring the water.

You are all of nature.

Where is the water flowing?

Feeling deep inside your heart.

Feeling the flowing water,

What it may bring to the land in ecosystems of your current situation.

How can I receive this river?

How can I receive this river?

How can I receive this river?

Allow the water to flow through you as the levy opens.

Let it flow,

Flow,

Flow.

Inhale,

Exhale.

River flows through the levy.

By letting the river flow,

What possibilities have emerged.

What are you being asked to let go?

Let go.

What are you ready to receive?

Receive.

What are you curious about?

What is it?

Whose new perspective can you inquire to?

Inhale,

Exhale.

Letting go.

Receiving.

Take note of possibilities you have uncovered by accepting what was present.

What's here?

What's new?

What's possible?

What's here?

Reviews

Very nice. I would also like one where the water audio is a little bit softer/lower in volume.

Ohh, this was nourishing and guided me to my own capacity to see outside my mental limits. Helped me unblock my resistance to some life changes that are coming. Wonderful storytelling/guidance. Thank you!

Thank you!

Unlocks my resistance

Beautiful