Tyler Haling

Thia practice was perfect to start my day. I feel present, and at ease. Thank you Tyler 🙏🏻

In DBT ( a form of therapy) there is a skill called Wise Mind and this was a gentle reminder to use that skill more often. I genuinely used my wise mind today and combined emotion and fact to find the middle ground 🙏

Excellent guidance at a perfect pace. I was really engaged throughout, my mind hardly wandered. Only feedback is that towards the start we are invited to use non-judgement then later we can label sensations unpleasant. That's okay with me but I guess some more serious mediators might be at odds with that. Thank you. Following 🌟🌟🌟🌟🌟

Thank you for this body scan! It really supported me in getting back to the present moment. 🙏🏻

Tyler, thank you for this beautiful and gentle practice. It’s really helped me to shift my perspective on the day ahead. 🙏