10:46

Introducing A Good Friend : Your Breath

Name: Introducing A Good Friend : Your Breath
Uploaded: 2025-05-08T18:12:02.969Z
Duration: 10 min 46 s
Channel: Tyler Haling
Description: Experience a gentle and direct introduction to breath as a vehicle for mindfulness. This guided meditation helps you develop trust in your breath. Surfing the waves of your breath grounds us in the present moment without needing to change, control, or fix anything. May all beings wish themselves well.

by Tyler Haling

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience a gentle and direct introduction to breath as a vehicle for mindfulness. This guided meditation helps you develop trust in your breath. Surfing the waves of your breath grounds us in the present moment without needing to change, control, or fix anything. May all beings wish themselves well.

Mindfulness Breathing Body Awareness Gratitude Breath Anchor Environment Awareness Intentional Breathing Natural Breathing Belly Breathing Subtle Breath Awareness Full Body Breath Awareness Gratitude Practice

Meet your Teacher

Tyler Haling

Connecticut, USA

Meet your Teacher

Tyler Haling

Connecticut, USA

© 2026 Tyler Haling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.