Introducing A Good Friend : Your Body

Experience a gentle and direct introduction to physical sensations of your body, also known as a body scan. This guided meditation helps you develop trust in using your physical sensations as an anchor for attention. The body helps us to settle into this present moment without needing to change, control, or fix anything. May all beings wish themselves well.

Reviews

Excellent guidance at a perfect pace. I was really engaged throughout, my mind hardly wandered.
Only feedback is that towards the start we are invited to use non-judgement then later we can label sensations unpleasant. That's okay with me but I guess some more serious mediators might be at odds with that.

Thank you. Following 🌟🌟🌟🌟🌟

Thank you for this body scan! It really supported me in getting back to the present moment. 🙏🏻