Visualizing Your Purpose: Inner Guide

In this track, we will shine a light on the parts of you that are most wise, compassionate, self-affirming, and loving. We will call this your inner guide. Learn to listen and trust your inner guide, and let it take you to what your heart most desires.

Transcript

Allow yourself to get comfortable in a relaxed but alert position.

Gently shift your attention inward.

I invite you to close your eyes or soften your gaze and become aware of your body.

Imagine you have a flashlight and you are shining it on the part of yourself that is wise,

Compassionate,

And loving.

We will call this your inner guide.

This part of you has always been with you.

Ever since you were a little baby and a little kid.

Your inner guide points you to your true north,

To your purpose.

What do you notice about it?

How does it feel?

What does it want to tell you?

Spend some time listening and getting to know it.

I will leave you with this last wisdom question.

How might you amplify the attention you give to your inner guide?

Reviews

In DBT ( a form of therapy) there is a skill called Wise Mind and this was a gentle reminder to use that skill more often. I genuinely used my wise mind today and combined emotion and fact to find the middle ground 🙏