The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Onlinemodern problems require ancient solutions. maryrania zatout develops voice-based experiences designed to shift nervous systems and unlock clarity. her mission is to guide listeners back to their origin, helping them feel safe, present, and empowered in their own bodies and minds. awakening through embodied discipline.
Speaks English, Français, Español and العربية
Joined Insight Timer in November 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app