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Celestial Reclamation: A Half Day Wellness Retreat

Hosted by Liza Colpa

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$288

October 31, 2026New York, NY, United States

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

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September 11 - 12, 2026Boulder, CO, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

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$1,470

July 2 - 6, 2026São Teotónio, Portugal

Taking Refuge: Cultivating Clarity & Compassion

Hosted by Hugh Byrne

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$720

May 16 - 20, 2026Madison, VA, United States

Nothing to Prove: Uncovering Your True Worth

Hosted by Carrie Grossman

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$1,500

May 13 - 18, 2026Taos, NM, United States

The Bear’s Path - A Shaman Inspired Yoga Retreat in Montana to Awaken Your Sacred Dream

Hosted by Sanctuary of Power

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$1,990

July 30 - August 2, 2026Emigrant, MT, United States

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Teachers

MaryRania Zatout

Oran, Algeria

modern problems require ancient solutions. maryrania zatout develops voice-based experiences designed to shift nervous systems and unlock clarity. her mission is to guide listeners back to their origin, helping them feel safe, present, and empowered in their own bodies and minds. awakening through embodied discipline.

Featured

You're Not Alone

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Guided · 13 min


New

Guided · 488 min

First Heartbeat: A Journey To Deep Rest

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Your First Heartbeat - Loopable Sleep Meditation

Added 2 months ago

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Added 3 months ago

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My Inner Child

Added 4 months ago

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This Is The Pathway Home

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Dad

Added 4 months ago

Guided · 13 min

You're Not Alone

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Added 4 months ago

Guided · 11 min

Being A Mom

Added 4 months ago

Talks · 4 min

Your First Heartbeat

Added 4 months ago


Tracks

Guided · 8 min

Dad

Talks · 4 min

Your First Heartbeat

Guided · 6 min

This Is The Pathway Home

Guided · 488 min

First Heartbeat: A Journey To Deep Rest

Guided · 4 min

Your First Heartbeat - Loopable Sleep Meditation

Guided · 13 min

You're Not Alone

Guided · 2 min

Mom, Look

Guided · 9 min

My Inner Child

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About

Speaks English, Français, Español and العربية

Joined Insight Timer in November 2025

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