04:12

Your First Heartbeat

by MaryRania Zatout

Type
talks
Activity
Meditation
Suitable for
Everyone

"your first heartbeat" is a minimalist, guided sonic experience that takes the listener back to their biological beginning, the moment their body first felt safe, surrounded, and connected. it’s an evocation of origin, the sound, rhythm, and silence of the womb.

MeditationSelf IdentityLife PurposeGratitudeOriginConnectionFetal Heartbeat VisualizationSelf Identity ReflectionLife Purpose ReminderGratitude Practice

Transcript

This is your first heartbeat.

You hear it.

Your first ever heartbeat.

When you were wanted,

That's you.

Inside the womb of your mother.

Listen to your first heartbeat.

This is you.

Before your name.

Before your sound.

Just you.

Yes,

This is your heartbeat.

See?

It wasn't hard after all.

Yes,

That's what the first heartbeat feels like.

What did you expect?

You expected boom,

Boom.

That's your first heartbeat.

Now you remember why you started this life journey and you remember your purpose.

Mm-hmm,

You do.

You do.

I do too.

That's not just a reminder for you,

It's a reminder for myself too.

I listen to my first heartbeat.

The fetal pulse.

The sound that started it all.

The one I'm grateful for.

I was wanted.

Yes,

Funny how we can actually feel ourselves inside the womb right now.

Sticky,

Yes?

But here we are,

Each inside their mom's womb.

Hi!

We can actually see each other.

Now that we're trying to touch our chest and all,

To feel our heartbeat,

Like where is that first heartbeat?

It kind of,

Yeah,

Yeah.

Try it?

Try it and let me know.

That's the first heartbeat.

Hear that?

Meet your Teacher

MaryRania ZatoutOran, Algeria

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© 2026 MaryRania Zatout. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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