8:08:01

First Heartbeat: A Journey To Deep Rest

Name: First Heartbeat: A Journey To Deep Rest
Uploaded: 2026-02-04T14:30:44.988Z
Duration: 8 h 8 min 1 s
Channel: MaryRania Zatout

by MaryRania Zatout

Type

guided

Activity

Meditation

Suitable for

Everyone

Return to the very beginning. This visual and auditory journey traces the peaceful rhythm of our earliest moments—from the first spark of life to the steady, soothing beat of the heart. Let the gentle pace of development and the warmth of the womb guide your nervous system into a state of total safety. As you watch (or simply listen), allow your breath to sync with the primordial pulse of life. You are safe, you are held, and you are ready to rest.

Relaxation Meditation Self Identity Gratitude Awareness Prenatal Fetal Heartbeat Focus Prenatal Experience Self Identity Exploration Gratitude Practice Physical Sensation Awareness

Meet your Teacher

MaryRania Zatout

Oran, Algeria

Meet your Teacher

MaryRania Zatout

Oran, Algeria

© 2026 MaryRania Zatout. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.