Overcome Dating Anxiety And Frustration

In this course, you’ll learn to uncover the hidden expectations fueling your online dating frustration and replace them with focused intentions; recognize and interrupt overthinking, overanalyzing, and overemphasis on getting to know someone before meeting in person; name your specific dating fears and work through them with a guided release exercise; and build a sustainable, realistic online dating schedule that won’t drain you. What to expect: four audio modules with practical journaling and reflective exercises focused specifically on the online dating experience—apps, profiles, and messaging. You’ll move from understanding what’s really behind your anxiety and frustration, to using simple tools to interrupt it, and into consistent, grounded action.